Daily Nutrition Calculator

PLAN • CALCULATE • TRACK

Better nutrition starts with a clear daily target.

Estimate calories, macros and healthy daily habits from your goals and lifestyle.

Calculation Mode

Choose how your daily targets should be estimated.

Standard Mode Recommended calculation based on your information. Trainer Mode Custom activity, calorie and macro settings.

Your Daily Targets

Estimated from the information you entered.

Daily Calorie Target

— kcal/day

BMI

—

Healthy Weight

—

Based on BMI 18.5–24.9.

BMR

—

Estimated resting energy use.

Macronutrients

Estimated daily protein, carbohydrate and fat targets.

Protein —

Carbohydrates —

Fat —

Daily Habits

Simple targets to support your nutrition plan.

Water —

Fiber —

Steps —

Calculation details

BMR —

Activity factor —

Goal adjustment —

BMI is a screening measure and does not account for every aspect of body composition or health. Consider professional advice for individual medical or nutrition decisions.